Posts tagged ‘outdoor activities with kids’
Looking for some fun family “workouts” that feel more like play? Check out these simple outdoor activities that will get everyone in your family off the couch and help you bond while burning some calories. Getting active outdoors isn’t only good for your body but also you and your child’s social and emotional wellness. As Chipper likes to say, “Healthy Habits Grow Happy Hearts!” Try a few with mom (or with your kids) to celebrate Mother’s Day this week and have some fun while keeping fit!
1. Hula Hooping
Hula hoops became a hot toy in the late 1950s and are still a lot of fun for families. Hula hooping can burn more than 500 calories an hour — not bad for a $10 piece of plastic! Hoops come in a variety of sizes for children and adults, and weighted hoops for more advanced “hoopers” will give you even more of a workout. Try a little more variation than just the normal standing hula hooping with these 3 Great Hula Hoop Exercises for Kids.
2. Jump Roping
Jumping rope burns an estimated 600 calories an hour. Jump ropes are also cheap, starting under $10. Also, because jump ropes are so portable, parents can pack one in their suitcase for workouts while they travel. Who knows — maybe Dad is a future double dutch champion!
3. Skating and Scooting
Have some old Rollerblades or Razor Scooters hanging out in the garage? You probably forgot how fun some quality time on wheels can be! Dust them off and cruise around the neighborhood or a nearby park with your kids. Kicking along on a scooter is sure to get your heart rate up. And in-line skating burns at least 300 calories an hour for adults. Consider doing a scavenger hunt to keep you moving.
4. Boogying Down
Your family loves singing along with the radio in the car. Why not dance along to the music when you’re at home? Having a family dance party lets parents and kids get silly while also getting some good cardio exercise. Hip hop dancing can burn about 400 calories an hour, so turn up the beats indoors or outside!
5. Playing Frisbee
Frisbee has a cult following, with hundreds of colleges now offering “ultimate Frisbee” (a Frisbee game similar to soccer) as a school sport. Your family could be full of Frisbee champs! With plastic discs starting at $5, it’s worth a try. Frisbee golf is another fun disc game.
6. Walking — or Hiking — with the Dog
What has fur, four legs, and is dying to be your exercise pal? That’s right: the family dog. Studies have shown that owning a dog can make you healthier, in part because you’re likely to take more walks. But if your daily walks have become more like a chore, infuse some fun as well as fitness. Go as a family, pick different routes each night, and throw in some jogging.
7. Playground Playtime
Just as kids love rec time during the school day, they’ll enjoy romping around the playground when school is out of session. When is the last time Dad tried his hand at crossing the monkey bars or doing some pull-ups? And when was Mom last on the swings, pumping her legs to get sky-high? Playgrounds offer fun physical activity for everyone — even if you’re just chasing the kids around.
8. Tag, You’re It, and Other Outdoor Games
Tag, kickball, wiffle ball, kickball… you name it! Neighborhood games may be waning in the digital age, but they’re as fun as ever and hopefully due for a comeback. Challenge your family members to some friendly competition, and enjoy the great outdoors like it’s the good ol’ days. Here are some great ideas from Chipper!
Although characterized by its bright yellow hue, the Banana Slug is also found with dark brown/black spots which give it the appearance of an overripe Banana…There goes Bruce, trying to impersonate a banana again!
If you’re living or teaching in a place without many slugs, try making some paper banana slugs (as seen above) and use glue for his shiny, slimy trail! Or, gather some supplies and try this fun Snail Craft with your kids! They are cute and can help explain the difference between snails and slugs: SnaiLS have ShelLS : )
What you will need:
- Pipe Cleaners
- Tiny Googly Eyes
- White Glue
- Small pompoms (Optional)
- Adhesive Pin Backs (Optional)
1. Start at the center of the snail’s shell. Bend down the end of the pipe cleaner and roll the pipe cleaner into a spiral shape until you are happy with the size.
2. Then bring the pipe cleaner straight out from the spiral shape and bend it back the same direction. Cut off the excess pipe cleaner and glue the end to the back of the snail’s shell.
3. To make the tentacles fold a piece of pipe cleaner in half, cut it to the right size and glue the folded end to the back of the snail’s body.
4. Glue tiny pompoms to the end of the tentacles or roll up another piece of pipe cleaner for each eye. Glue small googly eyes to the pompoms or rolled up pipe cleaner.
5. You can stick an adhesive pin back to the back of the snail to make a broach. Or make a pencil topper by winding up a piece of pipe cleaner around a pencil and gluing the spiral to the back of the snail. Or you can just glue a piece of pipe cleaner to the back and use it to attach to a stick to make a cute planter decoration!
The funny and interesting look of the Banana slug has made it a popular animal and the University of Santa Cruz in California has even made it their official mascot. Now that’s some slug love! If you still aren’t feeling the love, you could always dress up like a giant banana slug and do a tribute dance….
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine into trees.”
We are definitely Chipper for Parks! Parks are places for us to clear our minds and enjoy our surrounding. They are places for our kids to free their imaginations and explore nature! Stretching over 1,200 square miles (761,268 acres) of central California, Yosemite National Park is one the largest and oldest parks in America. With almost 4 million visitors each year, it is also one of the most frequented parks in the country. It’s no wonder why so many people travel from far and wide to visit if you have ever been lucky enough to visit before. The park’s forests of Redwoods and Sequoias and it’s huge valley’s filled with waterfalls and gigantic rock formations are awe-inspiring indeed.
When famous conservationist, John Muir, arrived to Yosemite in 1868 from his beautiful home land of Scotland, he was changed for life and inspired others to visit this magical place, leading the area’s way towards being a National Park. He also spurred scientific interest and was one of the first to theorize that the major landforms in Yosemite Valley were created by large alpine glaciers. After President Theodore Roosevelt visited Yosemite in 1903 to visit John Muir, he said, “”It was like lying in a great solemn cathedral, far vaster and more beautiful than any built by the hand of man.”
Yosemite is full of opportunities for fun activities in the great outdoors! Explore Yosemite by hiking or biking. Spend some time with a park ranger learning about Yosemite or get a broad overview by taking a bus tour. You can teach your children to give back to the planet and help Yosemite by volunteering for a few hours (Memorial Day to Labor Day).
Your kids will love becoming apart of the historical Junior Ranger or Little Cub! The Junior Rangers reach back to the Yosemite Junior Nature School, organized in June 1930 and lasting until 1954. In 2010, more than 24,000 children became Yosemite Junior Rangers (up from 6,000 in 2007). Learn more about Junior Rangers with these links. Consider visiting the Nature Center at Happy Isles (summer only) or the Yosemite Valley Visitor Center for interactive exhibits.
Don’t forget to earn your FREE Chipper for Parks Badge on your next park visit by posting a picture of you and your tot in nature on Chipper’s Facebook Page, or give back to a park of your choice– in your name– when you purchase a badge here!
The Yosemite Guide has information about all scheduled activities and hours of operation for services.
Visit here for more information on this national treasure.
Are you Chipper For Parks? If so, join us in raising awareness and necessary funds to support programs – from local playgrounds
to our national park systems. Due to continued government cutbacks funds are being diverted and parks and playgrounds are being closed. Chipper and friends are on a mission to connect and celebrate with families and communities across the country.
Help kids earn their badge by stepping onto a new path! A path that connects and provides everyone with an opportunity to play, explore, and learn about our parks and environment.
By purchasing the Chipper For Parks badge you are helping raise funds which will directly support:
- Educational programs for schools and communities, underserved children and all families
- Conservation and revitalization programs – from clearing trails to planting flowers and trees, to the repair and maintenance
- Sustainability programs – keep the parks open!
Chipper For Parks Badge: $5
Includes Chipper Kit filled with play-based ideas to help educate and connect in your schools and communities.
Click Here to purchase one today and start supporting our parks!
The Chipper For Parks badge is a colorful, embroidered, iron on patch made in the USA. Wear your badge proudly and encourage other kids to join Chipper’s path to the great outdoors.
Proceeds will directly benefit educational and community programs, trail maintenance and keeping our parks open. You can leave a park name and we will contribute directly in your name. Up to $2.50 of each purchase will directly support programs.
Your Chipper For Parks badge also includes a kit of ideas and activities you can launch in your classroom or community. Come together to help our park systems.
Stay connected and learn how we are all making a difference through our daily updates and blogs. If you would like to become a true Chipper Ambassador, let us know at your time of purchase and we will get you ready to go into the great outdoors – leading a new generation of children and families onto a path to happiness and health.
Let’s Go Chipper!
There’s nothing like spending time with the family around the camp fire under the open sky. Camping gives us all a retreat from the crazy, busy pace of our daily lives and gives us time to reflect and connect with your children. A little fresh air does wonders to a depressed teenager or a grumpy 4 year old. Take a nature walk and collect some rocks and leaves or just laze by a stream and watch the butterflies flutter by. There is no limit to the fun you can find when exploring our parks open spaces.
Join Chipper in supporting our Park Systems this summer by visiting and camping at our State and National Parks. Get out there and have your own adventure at one of our 279 State Parks. Click HERE to find parks with available sites and reserve your spot to start enjoying the great outdoors! Our noble Park Ranger’s can use all the support they can get with budget cuts and closures happening left and right. Donate in your name to any park of your choice when your purchase our Chipper for Parks Badge. Nothing inspires and benefits you and your children quite like nature and parks are the safest, easiest place to reconnect with our beautiful planet. Where will you go for your next camping adventure?