Chipper Snacks: A Healthy Summer Snack of Fruity Lemonaide Icepops
The summer is officially here! Chipper is excited for some warm weather fun and all the delicious fruits in season. Once the kids are out of school, it can be hard to make sure they keep eating healthy during the summer slump. On those scorching days, when going to the pool or beach still won’t cool them down, try this simple, HEALTHY Ice Pop recipe rather than giving in to the ice cream truck man! As Chipper always says, “Healthy before Sweet, Can’t be Beat!” Plus, it can be a fun activity to try with your kids!
The recipe is very simple: fresh squeezed lemonade poured over chunks of juicy fruit and then frozen. All you need are some freezer popsicle containers, which you can find at most stores or online for as little as $3, and some fruit! We used kiwis and blueberries here because they look so cool suspended together in the golden ice, but you can use any kind of fresh fruit you like — pineapple, strawberries, mango — there are no end to the possibilities.
3/4 cup water
1/2 cup lemon juice (about 4-5 lemon’s squeezed)
1/4 cup agave or honey
8 kiwi slices (or try a cut up Banana)
16 blueberries (or try sliced Strawberry’s)
1. In a bowl, mix together the water, lemon juice and agave.
2. Place 3-5 blueberries and 1 or 2 kiwi slices in each ice pop mold.
3. Gently pour the liquid mixture into each mold. You can reposition the fruit after you’ve poured in the liquid.
4. Freeze 6 hours or until frozen through.
5. Serve and Enjoy!
Your kids will love making and eating these tasty snacks! It also is a great way for them to cool down while getting their daily intake of fruit needed to keep them strong and healthy. Please share your different fruit combo’s with us this summer! When life gives you lemons…make some popsicles!
Entry filed under: Activities, Chipper Snacks, Eating Right, Healthy Choices, Safe food, Summer tips. Tags: activities with kids, avoiding the summer slump, children and healthy eating habits, Chipper Tips, getting ids to eat healthy, good snacks, good snacks for a hot day, healthy food, healthy snacks, healthy snacks for kids, healthy summer snacks, healthy summer snacks for kids, healthy treats, Ice pops, parenting tips, Popsicle recipe, summer activities, summer activities with kids, summer events, summer fruit, summer recipes, summer snacks, things to do in the summer, things to do with the kids, ways to get kids to eat healthy.